MicahLancaster迈卡：篮球脚步训练百度网盘下载

MicahLancaster迈卡：篮球脚步训练百度网盘下载点击快速获取相关资源

视频资源大小：1.25 GB类型：篮球

课程目录：

1-奠定基础-口袋运球/ D s % = * Pocket Dribble.mp4

2-奠定基础-坠步 Drop.mp4

3-N s =奠定基础-口袋胯下 Pocket ThrZ g eu.mp4

4-奠定基础-坠步胯下 Drop Thru.mp4

5-基础强化-口袋胯下护球手 Po{ N s ~ t G Jcket Thru Protect.mp4

6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4

7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4

8-基础强化-转身终结 Spin Move Finish.mp4

9-脚步选择-S + ) S l b l _外侧挖步 Outside Dig Step.mp4

10-脚步选择-内侧挖步 Inside Dig.m% 8 g C # W ` = mp4V ? @ T

11-脚步选择-0 R M # k两步终结x b ~ _ Sel G b f Tcond Step Finish.mp4

12-脚步选择-一步终结 First Step Finish.mp4

13-微妙细节-圈运球短步 TurnPound PartialStep.mp4

14-微/ f D l /妙细节-短步+短步胯下.mp4

15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4

16-微妙细节-转身投篮 Spin Shotss ) $ l J ~.mS H Z | c K v $ 4p4

17-空间原则-圈运球+.I 0 2 s K X 5 q% C F V d ` B + L )短步+反胯7 . 4 S j [ \ 5下.mp4

18-空间原则-圈运球T @ s短步+反# f D 2 c d k E 9胯下换脚.mp4

19-空间原则-侧跳步 Bound.mp4

20-空间原0 C j } s j T j则-反侧跳步 Inverted Bound.mp4

21-延迟动作-延迟分步胯下 DB z M ! , d , \ Qelayed Split Thru.mp4

22-延迟动作-延迟反分步胯下.mp4

23-延迟动作-坠步体前 Dropr B \{ ^ ? 6 w c O X 7 Cross.mpF l Z K n f | 5 s4! ) J 4 9 v b

24-延迟+ l 8 u动作-坠步体前+单腿脚步重置.mp4

25-侵略性十足-5 # v– 3 @ \ |网球击地接坠步.mp4

26-侵略性十足-分步胯下抓把锥.mp4

27-侵略性十足-滑把锥走~Z w ] t ` h ^ 5 B I u 0半圆加变向.mp4

28-侵略性十足-反急停 Inverte] * A H w B ] T Jd Speed Stop.mp4

29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4

30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4

31-更多延迟-后仰急停 Fade Stop.mp4

32u V K w-更多延迟-后仰急停接迈步绕过.mp4

33-反坠步-反坠步 Inverted Drop.mp4

34-反坠步-反坠步+重置步.mp4

3k I D5-反坠步-前推接投篮 Push to Shot.mp4

36-反坠步-延长停终结 Extended Stop Finish.mp4

37-拖步-连续反推步 Continuous Reverse Push.mD i d @ –p4

38-拖步-反拖步接反推 UnderDrag+ReversePuC A Y Z 3 4 csh.mp] A S H h4

39-拖步-拖步背后 Drag Br u a @ ^ehind.F Y 1mp4

40-拖步-静止拖步 FrI Y F l { F e _eeze Drag.mp4

41_ n /-宽坠步-宽坠步 Open Drop.mp4, + *

42-宽坠步-宽坠步接前推变向.mp4

43-宽– 0 E S坠步[ O ) I c-迈步穿过投篮 Ste6 J r yp Thru Shots.mp4Y W , b s ~ q s

44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4

45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4

46-跳步-反T f 2 2 w C m跳& o v G h 6步接转身锁定.f # $ Bmp4e + h S v ? w h

47-跳步-圈运球坠步接行进间悬浮球.mp4

48-跳步-运球步欧洲I t 2 ( ; D e c |步t 1 G 7 [ Q * 2 Drl i & I c :ibble Step Euro.mp4

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